BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts, drawing from disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

CORE is the ultimate core workout and is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

BODYPUMP is one of the fastest ways to strengthen your entire body. Challenging your major muscle groups by using the best weight-room exercises like squats, presses, rows, dead lifts, and curls.

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

SH'BAM features simple but serious dance moves. It is the perfect way to shape up and let out your inner star - even if you're dance challenged.

GRIT Strength is a high intensity interval training workout that takes you into overdrive to go hard, push harder, and improve your fitness and strength fast.

RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on terrain with your team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

SPRINT is an indoor cycling class using high-intensity interval training (HIIT). It's a quick and intense style of training that returns rapid results with minimal joint impact.

ALIGN strengthens, stretches and relaxes you with an innovative mind body class. Target your core and increase your range of movement and flexibility while focussing on what matters ... you.

EVOLUTION HIIT RATE is a cardio based class consisting of bodyweight and free-weight exercises designed to elevate the heart rate. If you love high intensity exercise and feeing hot and sweaty after a session ... HIIT RATE is the class for you.

EVOLUTION STAMINA is a HIIT class utilising free weight exercises. In stamina you will increase strength and muscular endurance using stationary circuit exercises. Stamina challenges you to build strength through high repetitions. If you love the feeling of sore muscles the next day ... Stamina is the class for you.

EVOLUTION FUSION is a HIIT circuit class consisting of a combination of cardiovascular exercises and muscular endurance. Fusion is a combination class of HIIT Rate and Stamina, where you will use a mix of bodyweight, free weights and barbells in a circuit format to work your whole body.

BOXFIT is a fun, fast paced boxing workout that gets your heart pumping while your hands are thumping.

EMPOWER focuses on four major components of health and fitness; muscular strength, muscular endurance, cardiovascular fitness and mobility. These single station circuit based classes will challenge you with a combination of aerobic, resistance and flexibility exercises aimed at building strength, fitness, and keeping you Active for life.

LOW IMPACT classes are land based and may incorporate seated, standing, floor work, strength, circuit, and flexibility exercises (may include floor work). These classes will help improve muscular strength, cardio-vascular endurance, balance, bone health, functional training and activities of daily living.

REVIVE improves mobility, muscle tone, strength and core activation with resistance bands and body weight exercises - finishing with top-to-toe and stretching.