Seniors Class Descriptions
ALIGN: Strengthens, stretches and relaxes you with this innovative mind body class. Target your core and increase your range of movement and flexibility while focussing on what matters, you!!
EMPOWER: EMPOWER circuit training is the workout with it all. Using resistance and fitness stations you can target every part of your body at your own pace.
ENERGISE: This gentle, low impact cardio class is full of easy to follow moves and is designed to boost your fitness levels while you while you choose just how hard you can work.
ENERGY: This program is designed to strengthen your body using water resistance and aquatic specialised equipment while increasing your fitness with effective cardio exercises leaving you feeling revitalized
REVIVE: Improves mobility, muscle tone, strength and core activation with resistance bands, body weight exercises and stretching.
XT: Spices up your routine by incorporating several elements of fitness into one class. This cross training water session focusses on strength, cardio fitness and core work for an exciting total body workout.