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Personal Training

Working with an Active Personal Trainer removes all the guesswork from your training. Your Personal Trainer will use the information gained from your initial assessment to provide motivating, effective and challenging workouts for you to do that are tailored to your needs and your goals.

No more boring old programs! Your Personal Trainer will continue to educate you, adapt your program as you improve, and continuously consult with you about your progress.

Personal training goes even further than just the time you spend together. Your Trainer will make sure that you have a weekly workout program so that you know exactly what you are doing every time you come to the gym.

What benefits will you get from personal training:

  • Motivation
  • Individualised training
  • Efficiency
  • Specific training
  • Nutritional advice
  • Plateau busting
  • Programming
  • Education
  • Support and guidance
  • Personal training means having an Active Personal Trainer devoting their entire focus and efforts on you and no one else. This is the best possible way to achieve your goals in the quickest and safest manner. Be it for 30 minutes or 1 hour - 1, 2 or 3 times a week, your trainer will use all of the tools in their box to get your where you need to go. This may involve weight training, cardio training, boxing and stretching.

    Want more information? Please email PERSONAL TRAINING PACKAGES.

    Check out the profiles of our Personal Trainers!