| ALIGN | Strengthens, stretches and relaxes you with this innovative mind body class. Target your core and increase your range of movement and flexibility while focussing on what matters, you!! |
| BODYBALANCE 30 | This class will leave you feeling centered and calm whilst giving you flexibility and building strength. |
| BODYCOMBAT XP | 30 minute version of BODYCOMBAT |
| EMPOWER | EMPOWER circuit training is the workout with it all. Using resistance and fitness stations you can target every part of your body at your own pace. |
| ENERGISE | This gentle, low impact cardio class is full of easy to follow moves and is designed to boost your fitness levels while you while you choose just how hard you can work. |
| EVOLUTION | EVO is a 40 minute workout combining functional movements and exercises using high intensity interval training and circuits. EVO will increase your fitness & endurance, improve your overall strength, core stability and kick start your metabolism. The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. EVO will provide a different workout each week and include low impact options making the class suitable to all fitness levels. *Classes will often include boxing.
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| GRIT CARDIO | |
| GRIT SERIES | A motivating high intensity class using a combination of all Grit programs for a dynamic workout to improve your fitness and strength |
| GRIT STRENGTH | GRIT Strenght can put your metabolism into overdrive to burn fat for hours after this amazing small group training workout. Using barbells, plates and a bench you can take your training to the next level. |
| HIITME | Combines functional movements with interval training to increase your fitness and kick start your metabolism. Give it your best shot with this maximum effort program. |
| HIITME 30 | High Intensity Interval Training. Combines functional movements with interval training to increase fitness, improve your strength and kick start your metabolism and your day! |
| REVIVE | Improves mobility & range of movement through stretching & strengthening exercises, the class finishes with relaxation. |
| SH'BAM BODYJAM PARTY | Come and enjoy all your favourite BodyJam and Sh'bam tracks and dance your way into the weekend |
| BODYATTACK | Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. |
| BODYBALANCE | Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. |
| BODYCOMBAT | Is a fiercely energetic program inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, boxing, taekwondo, tai chi and muay thai. |
| BODYJAM | Is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and new sounds puts the emphasis as much on having fun as on breaking a sweat. |
| BODYPUMP | BODYPUMP is one of the worlds fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. |
| BODYPUMP Express | 30 Minute version of Body Pump |
| BODYSTEP | Is the energizing step workout that make you feel liberated and alive. Cardio blocks put fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
| CXWORX | This ultimate core workout is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. |
| SH'BAM | Features simple but seriously hot dance moves. SH'BAM is the perfect way to shape up and let out your inner star - even if your dance challenged. |
| ACTIVE BOXING | The fun, fast paced boxing workout that gets your heart pumping while your hands are thumping. |
| EMPOWER | Gets you ready to build strength for life. This program is designed to strengthen your body using water resistance and specialised equipment. |
| ENERGISE | Takes you through an effective cardio water workout designed to increase your fitness and leave you feeling revitalised. |
| ENERGY | This program is designed to strengthen your body using water resistance and aquatic specialised equipment while increasing your fitness with effective cardio exercises leaving you feeling revitalized |
| FORCE | |
| LIFE | |
| SPLASHDANCE | Is the class featuring dance inspired aqua moves that make your water workout seem like a pool party. |
| VIVA | Is the functional training water workout that prepares and strengthens the muscles that assist you in everyday activities. This is the all over body workout that gets you ready to live life to the fullest. |
| XT | Spices up your routine by incorporating several elements of fitness into one class. This cross training water session focusses on strength, cardio fitness and core work for an exciting total body workout. |
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