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Class Description - EVOLUTION FUSION


A HIIT circuit class consisting of a combination of cardiovascular exercises and muscular endurance. Fusion is a combination class of hiit rate and Stamina, where you will use a mix of bodyweight, free weights and barbells in a circuit format to work your whole body.
 
Duration: 45 minutes
Location: Group Fitness Hall
 
Suitable for beginners
Great starter class


Training Times

Wednesday9:30am