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Active Leisure Centre Active Leisure Centre

Class Description - LOW IMPACT


Classes are land based and may incorporate seated, standing, strength, circuit and flexibility exercises and may include floor work. These classes will help improve muscular strength, cardio-vascular endurance, balance, bone health, functional training and activities of daily living.
 
Duration: 45 minutes
Location: Aerobics Room
 
Suitable for beginners
Great starter class


Training Times

Monday1:30pm 
Tuesday1:30pm 
Wednesday8:45am 
Thursday1:30pm 
Sunday9:30am