skip navigation
Active Leisure Centre Active Leisure Centre

Class Description - Sprint

SPRINT is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge participants physical and mental limits. They’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike.
Duration: 30 minutes
Location: Cycle Studio

Training Times