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Class Description - XT
Spices up your routine by incorporating several elements of fitness into one class. This cross training water session focusses on strength, cardio fitness and core work for an exciting total body workout. |
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Duration: |
45 minutes |
Location: |
Pool |
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Suitable for beginners |
Great starter class |
Training Times
Monday | 10:00am | | Wednesday | 10:00am | | Thursday | 8:00am | | Friday | 7:00pm | | Saturday | 8:00am | | |
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