Spices up your routine by incorporating several elements of fitness into one class. This cross training water session focusses on strength, cardio fitness and core work for an exciting total body workout.

Duration:

45 minutes

Location:

Pool

Suitable for beginners

Great starter class

Training Times

Monday	9:45am
Wednesday	9:45am
Thursday	8:00am
Thursday	12:00pm
Friday	7:00pm
Saturday	8:00am

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