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Class Description - EMPOWER
| EMPOWER – focuses on four major components of health and fitness; muscular strength, muscular endurance, cardiovascular fitness and mobility. These single station circuit based classes will challenge you with a combination of aerobic, resistance and flexibility exercises aimed at building strength, fitness and keeping you Active for life!
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| Duration: |
45 minutes |
| Location: |
Group Fitness Hall |
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 Suitable for beginners |
| Great starter class |
Training Times
| Monday | 10:30am | | | Thursday | 10:30am | | |
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