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Active Leisure Centre Active Leisure Centre

Class Description - EMPOWER

EMPOWER focuses on four major components of health and fitness; muscular strength, muscular endurance, cardiovascular fitness and mobility. These single station circuit based classes will challenge you with a combination of aerobic, resistance and flexibility exercises aimed at building strength, fitness and keeping you Active for life!
Duration: 45 minutes
Location: Group Fitness Hall
Suitable for beginners
Great starter class

Training Times