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Class Description - EVOLUTION HIIT RATE
A HIIT cardio based class consisting bodyweight and free-weight exercises used to elevate the heart rate. If you love high intensity exercise and feeing hot and sweaty after a session, HIIT RATE is the class for you. |
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Duration: |
45 minutes |
Location: |
Group Fitness Hall |
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Suitable for beginners |
Great starter class |
Training Times
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